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Calories in Tesco Chicken No Mayonnaise Sandwich: Protein, Carbs & Fat

Tesco Chicken No Mayonnaise Sandwich contains 299 kcal per 100g, with 22.7g of protein, 36.4g of carbohydrates, and 6.5g of fat. High in protein, providing 22.7g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Chicken No Mayonnaise Sandwich is a food item that can be part of a varied diet. Per 100g serving, it provides 299 kcal of energy, 22.7g of protein, 36.4g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 22.7g per 100g (around 30% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Chicken No Mayonnaise Sandwich is 299 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Tesco Chicken No Mayonnaise Sandwich?

Tesco Chicken No Mayonnaise Sandwich contains 299 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken No Mayonnaise Sandwich high in protein?

Yes, Tesco Chicken No Mayonnaise Sandwich provides 22.7g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken No Mayonnaise Sandwich provides 45% of this.

Is Tesco Chicken No Mayonnaise Sandwich low in sugar?

Yes, Tesco Chicken No Mayonnaise Sandwich has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Chicken No Mayonnaise Sandwich (299 kcal per 100g). Tap one to compare them side by side.

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