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Tesco Cheese and onion muffins dinky: Full Macro & Calorie Guide

Tesco Cheese and onion muffins dinky contains 288 kcal per 100g, with 12.8g of protein, 18.0g of carbohydrates, and 18.4g of fat.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Cheese and onion muffins dinky is a food item that can be part of a varied diet. Per 100g serving, it provides 288 kcal of energy, 12.8g of protein, 18.0g of carbohydrates, and 18.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.4g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Tesco Cheese and onion muffins dinky is on today's menu, its 288 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Cheese and onion muffins dinky?

Tesco Cheese and onion muffins dinky contains 288 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Cheese and onion muffins dinky high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Cheese and onion muffins dinky is classified as high in fat with 18.4g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Is Tesco Cheese and onion muffins dinky low in sugar?

Yes, Tesco Cheese and onion muffins dinky has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Cheese and onion muffins dinky (288 kcal per 100g). Tap one to compare them side by side.

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