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Tesco Bruscetta With Cheese And Ham: Calories, Protein & Nutrition Guide

Tesco Bruscetta With Cheese And Ham contains 314 kcal per 100g, with 17.4g of protein, 26.4g of carbohydrates, and 14.8g of fat. A good source of protein, with 17.4g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Bruscetta With Cheese And Ham is a food item that can be part of a varied diet. Per 100g serving, it provides 314 kcal of energy, 17.4g of protein, 26.4g of carbohydrates, and 14.8g of fat.

It is a good source of protein, providing 17.4g per 100g (around 22% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Bruscetta With Cheese And Ham checks in at 314 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tesco Bruscetta With Cheese And Ham?

Tesco Bruscetta With Cheese And Ham contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Bruscetta With Cheese And Ham high in protein?

Yes, Tesco Bruscetta With Cheese And Ham provides 17.4g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Bruscetta With Cheese And Ham provides 35% of this.

Is Tesco Bruscetta With Cheese And Ham low in sugar?

Yes, Tesco Bruscetta With Cheese And Ham has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Bruscetta With Cheese And Ham high in salt?

Tesco Bruscetta With Cheese And Ham contains 2.04g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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