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Tesco British thick cut ribeye steak: Calorie Count & Nutritional Breakdown

Tesco British thick cut ribeye steak contains 189 kcal per 100g, with 19.9g of protein, 0.0g of carbohydrates, and 12.1g of fat. A good source of protein, with 19.9g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco British thick cut ribeye steak is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 189 kcal of energy, 19.9g of protein, 0.0g of carbohydrates, and 12.1g of fat.

It is a good source of protein, providing 19.9g per 100g (around 42% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Tesco British thick cut ribeye steak fits your daily goal? At 189 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco British thick cut ribeye steak?

Tesco British thick cut ribeye steak contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco British thick cut ribeye steak high in protein?

Yes, Tesco British thick cut ribeye steak provides 19.9g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco British thick cut ribeye steak provides 40% of this.

Is Tesco British thick cut ribeye steak low in salt?

Yes, Tesco British thick cut ribeye steak contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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