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Tesco Breaded Chicken Nuggets: Calories, Protein & Nutrition Guide

Tesco Breaded Chicken Nuggets contains 250 kcal per 100g, with 13.4g of protein, 19.9g of carbohydrates, and 12.6g of fat. It is high in protein.

  • Brand: Tesco
  • Contains: Gluten
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Nutritional Overview

Tesco Breaded Chicken Nuggets is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 13.4g of protein, 19.9g of carbohydrates, and 12.6g of fat.

It is a good source of protein, providing 13.4g per 100g (around 21% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Tesco Breaded Chicken Nuggets pushes your daily count? At 250 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Tesco Breaded Chicken Nuggets?

Tesco Breaded Chicken Nuggets contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Breaded Chicken Nuggets high in protein?

Yes, Tesco Breaded Chicken Nuggets provides 13.4g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Breaded Chicken Nuggets provides 27% of this.

Is Tesco Breaded Chicken Nuggets low in sugar?

Yes, Tesco Breaded Chicken Nuggets has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Breaded Chicken Nuggets contain any allergens?

Yes, Tesco Breaded Chicken Nuggets contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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