Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Tesco Apple Slices

Tesco Apple Slices: Calorie Count & Nutritional Breakdown

Tesco Apple Slices contains 312 kcal per 100g, with 1.9g of protein, 60.9g of carbohydrates, and 5.1g of fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Apple Slices is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 312 kcal of energy, 1.9g of protein, 60.9g of carbohydrates, and 5.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tesco Apple Slices is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Tesco Apple Slices fits your daily goal? At 312 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Apple Slices?

Tesco Apple Slices contains 312 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Apple Slices a good source of protein?

Tesco Apple Slices contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Apple Slices high in sugar?

Tesco Apple Slices contains 57.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Apple Slices high in fibre?

Yes, Tesco Apple Slices provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Apple Slices suitable for vegans?

Yes, Tesco Apple Slices is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 312 kcal and 1.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Apple Slices (312 kcal per 100g). Tap one to compare them side by side.

Related Foods