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Tender Jerkey: Nutritional Values & Calorie Data

Tender Jerkey contains 316 kcal per 100g, with 33.0g of protein, 16.5g of carbohydrates, and 13.0g of fat. High in protein, providing 33.0g per 100g.

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Nutritional Overview

Tender Jerkey is a food item that can be part of a varied diet. Per 100g serving, it provides 316 kcal of energy, 33.0g of protein, 16.5g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 33.0g per 100g (around 42% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Tender Jerkey sits at 316 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Tender Jerkey?

Tender Jerkey contains 316 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tender Jerkey high in protein?

Yes, Tender Jerkey provides 33.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tender Jerkey provides 66% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tender Jerkey (316 kcal per 100g). Tap one to compare them side by side.

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