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Calories in Target Uncured Sliced Italian Dry Salami: Protein, Carbs & Fat

Target Uncured Sliced Italian Dry Salami contains 429 kcal per 100g, with 32.1g of protein, 3.6g of carbohydrates, and 32.1g of fat. A good source of protein, with 32.1g per 100g. Relatively high in calories, packing 429 kcal per 100g.

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Nutritional Overview

Target Uncured Sliced Italian Dry Salami is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 429 kcal of energy, 32.1g of protein, 3.6g of carbohydrates, and 32.1g of fat.

It is a good source of protein, providing 32.1g per 100g (around 30% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (10.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 429 kcal per 100g, largely due to its fat content (32.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Target Uncured Sliced Italian Dry Salami is 429 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Target Uncured Sliced Italian Dry Salami?

Target Uncured Sliced Italian Dry Salami contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Target Uncured Sliced Italian Dry Salami high in protein?

Yes, Target Uncured Sliced Italian Dry Salami provides 32.1g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Target Uncured Sliced Italian Dry Salami provides 64% of this.

Is Target Uncured Sliced Italian Dry Salami high in fat?

Yes, according to FSA traffic-light guidelines, Target Uncured Sliced Italian Dry Salami is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 10.7g is saturated fat.

Is Target Uncured Sliced Italian Dry Salami low in sugar?

Yes, Target Uncured Sliced Italian Dry Salami has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Target Uncured Sliced Italian Dry Salami high in salt?

Target Uncured Sliced Italian Dry Salami contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Why is Target Uncured Sliced Italian Dry Salami so high in calories?

At 429 kcal per 100g, Target Uncured Sliced Italian Dry Salami is energy-dense, primarily due to its high fat content (32.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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