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Tarczyński Naturalne Parówki 100% z szynki Calories & Nutrition Facts

Tarczyński Naturalne Parówki 100% z szynki contains 287 kcal per 100g, with 14.0g of protein, 1.3g of carbohydrates, and 25.0g of fat.

  • Brand: Tarczyński
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tarczyński Naturalne Parówki 100% z szynki is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 287 kcal of energy, 14.0g of protein, 1.3g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tarczyński Naturalne Parówki 100% z szynki comes in at 287 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tarczyński Naturalne Parówki 100% z szynki?

Tarczyński Naturalne Parówki 100% z szynki contains 287 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tarczyński Naturalne Parówki 100% z szynki high in fat?

Yes, according to FSA traffic-light guidelines, Tarczyński Naturalne Parówki 100% z szynki is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is Tarczyński Naturalne Parówki 100% z szynki low in sugar?

Yes, Tarczyński Naturalne Parówki 100% z szynki has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tarczyński Naturalne Parówki 100% z szynki high in salt?

Tarczyński Naturalne Parówki 100% z szynki contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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