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Calories in Tarantella Organic Chopped Tomatoes: Protein, Carbs & Fat

Tarantella Organic Chopped Tomatoes contains 24 kcal per 100g, with 1.2g of protein, 4.6g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A low-calorie choice at 24 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Tarantella
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tarantella Organic Chopped Tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 24 kcal of energy, 1.2g of protein, 4.6g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 0.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 24 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tarantella Organic Chopped Tomatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tarantella Organic Chopped Tomatoes carries 24 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tarantella Organic Chopped Tomatoes?

Tarantella Organic Chopped Tomatoes contains 24 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tarantella Organic Chopped Tomatoes a good source of protein?

Tarantella Organic Chopped Tomatoes contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tarantella Organic Chopped Tomatoes low in fat?

Yes, Tarantella Organic Chopped Tomatoes contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tarantella Organic Chopped Tomatoes low in sugar?

Yes, Tarantella Organic Chopped Tomatoes has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tarantella Organic Chopped Tomatoes low in salt?

Yes, Tarantella Organic Chopped Tomatoes contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tarantella Organic Chopped Tomatoes high in fibre?

Yes, Tarantella Organic Chopped Tomatoes provides 0.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tarantella Organic Chopped Tomatoes suitable for vegans?

Yes, Tarantella Organic Chopped Tomatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 24 kcal and 1.2g of protein per 100g.

Is Tarantella Organic Chopped Tomatoes good for weight loss?

With only 24 kcal and 0.3g of fat per 100g, Tarantella Organic Chopped Tomatoes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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