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Taiwan style taro ball: Full Macro & Calorie Guide

Taiwan style taro ball contains 204 kcal per 100g, with 0.8g of protein, 48.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Taiwan style taro ball is a food item that can be part of a varied diet. Per 100g serving, it provides 204 kcal of energy, 0.8g of protein, 48.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Taiwan style taro ball is on today's menu, its 204 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Taiwan style taro ball?

Taiwan style taro ball contains 204 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Taiwan style taro ball a good source of protein?

Taiwan style taro ball contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Taiwan style taro ball low in fat?

Yes, Taiwan style taro ball contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Taiwan style taro ball low in sugar?

Yes, Taiwan style taro ball has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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