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How Many Calories in Tabbouleh Salad?

Tabbouleh Salad contains 95 kcal per 100g, with 2.5g of protein, 12.0g of carbohydrates, and 4.5g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 10.0mg
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Nutritional Overview

Tabbouleh Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 95 kcal of energy, 2.5g of protein, 12.0g of carbohydrates, and 4.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tabbouleh Salad is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 95 kcal per 100g, Tabbouleh Salad can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tabbouleh Salad?

Tabbouleh Salad contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tabbouleh Salad a good source of protein?

Tabbouleh Salad contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tabbouleh Salad low in sugar?

Yes, Tabbouleh Salad has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tabbouleh Salad high in fibre?

Yes, Tabbouleh Salad provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tabbouleh Salad suitable for vegans?

Yes, Tabbouleh Salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 2.5g of protein per 100g.

Does Tabbouleh Salad contain any allergens?

Yes, Tabbouleh Salad contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tabbouleh Salad rich in vitamin C?

Yes, Tabbouleh Salad contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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