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Swizzels Squashes Drumstick Cherry Cola Flavour Calories, Macros & Key Nutrients

Swizzels Squashes Drumstick Cherry Cola Flavour contains 356 kcal per 100g, with 3.4g of protein, 84.0g of carbohydrates, and 0.2g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Swizzels Squashes Drumstick Cherry Cola Flavour is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 356 kcal of energy, 3.4g of protein, 84.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 63.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 356 kcal per 100g is the real number behind Swizzels Squashes Drumstick Cherry Cola Flavour. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Swizzels Squashes Drumstick Cherry Cola Flavour?

Swizzels Squashes Drumstick Cherry Cola Flavour contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Swizzels Squashes Drumstick Cherry Cola Flavour low in fat?

Yes, Swizzels Squashes Drumstick Cherry Cola Flavour contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Swizzels Squashes Drumstick Cherry Cola Flavour high in sugar?

Swizzels Squashes Drumstick Cherry Cola Flavour contains 63.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Swizzels Squashes Drumstick Cherry Cola Flavour low in salt?

Yes, Swizzels Squashes Drumstick Cherry Cola Flavour contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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