Skip to main content
Menu

Home › Calories › Uncategorised › Swizzels Loadsa Lollies

How Many Calories in Swizzels Loadsa Lollies?

Swizzels Loadsa Lollies contains 406 kcal per 100g, with 0.2g of protein, 92.0g of carbohydrates, and 3.8g of fat. At 406 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Swizzels Loadsa Lollies is a food item that can be part of a varied diet. Per 100g serving, it provides 406 kcal of energy, 0.2g of protein, 92.0g of carbohydrates, and 3.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 91.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 406 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 406 kcal per 100g, Swizzels Loadsa Lollies can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Swizzels Loadsa Lollies?

Swizzels Loadsa Lollies contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Swizzels Loadsa Lollies a good source of protein?

Swizzels Loadsa Lollies contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Swizzels Loadsa Lollies high in sugar?

Swizzels Loadsa Lollies contains 91.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Swizzels Loadsa Lollies so high in calories?

At 406 kcal per 100g, Swizzels Loadsa Lollies is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Swizzels Loadsa Lollies (406 kcal per 100g). Tap one to compare them side by side.

Related Foods