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Sweet Vibes Freakshake Choc-a-lot: Full Macro & Calorie Guide

Sweet Vibes Freakshake Choc-a-lot contains 470 kcal per 100g, with 3.2g of protein, 72.0g of carbohydrates, and 18.8g of fat. At 470 kcal per 100g, it is an energy-dense food.

  • Brand: Sweet Vibes Freakshake
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sweet Vibes Freakshake Choc-a-lot is a food item that can be part of a varied diet. Per 100g serving, it provides 470 kcal of energy, 3.2g of protein, 72.0g of carbohydrates, and 18.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.8g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sweet Vibes Freakshake Choc-a-lot's real energy value is 470 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Sweet Vibes Freakshake Choc-a-lot?

Sweet Vibes Freakshake Choc-a-lot contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sweet Vibes Freakshake Choc-a-lot high in fat?

Yes, according to FSA traffic-light guidelines, Sweet Vibes Freakshake Choc-a-lot is classified as high in fat with 18.8g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Sweet Vibes Freakshake Choc-a-lot high in sugar?

Sweet Vibes Freakshake Choc-a-lot contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Sweet Vibes Freakshake Choc-a-lot so high in calories?

At 470 kcal per 100g, Sweet Vibes Freakshake Choc-a-lot is energy-dense, primarily due to its high fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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