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Sweet potato, flesh only, boiled in unsalted water Nutrition Facts per 100g

Sweet potato, flesh only, boiled in unsalted water contains 58 kcal per 100g, with 1.7g of protein, 13.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Key Micronutrients (per 100g): Iron 0.53mg, Calcium 58.0mg, Vitamin C 3.0mg
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Nutritional Overview

Sweet potato, flesh only, boiled in unsalted water is a food item that can be part of a varied diet. Per 100g serving, it provides 58 kcal of energy, 1.7g of protein, 13.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Sweet potato, flesh only, boiled in unsalted water fits your day. It's 58 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Sweet potato, flesh only, boiled in unsalted water?

Sweet potato, flesh only, boiled in unsalted water contains 58 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sweet potato, flesh only, boiled in unsalted water a good source of protein?

Sweet potato, flesh only, boiled in unsalted water contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sweet potato, flesh only, boiled in unsalted water low in fat?

Yes, Sweet potato, flesh only, boiled in unsalted water contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sweet potato, flesh only, boiled in unsalted water low in salt?

Yes, Sweet potato, flesh only, boiled in unsalted water contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sweet potato, flesh only, boiled in unsalted water high in fibre?

Yes, Sweet potato, flesh only, boiled in unsalted water provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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