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Calorie & Nutrition Information for Sweet Memphis Barbecue Veggie Protein Power

Sweet Memphis Barbecue Veggie Protein Power contains 509 kcal per 100g, with 17.0g of protein, 44.0g of carbohydrates, and 28.0g of fat. At 509 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Sweet Memphis Barbecue Veggie Protein Power is a food item that can be part of a varied diet. Per 100g serving, it provides 509 kcal of energy, 17.0g of protein, 44.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 509 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sweet Memphis Barbecue Veggie Protein Power brings 509 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sweet Memphis Barbecue Veggie Protein Power?

Sweet Memphis Barbecue Veggie Protein Power contains 509 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sweet Memphis Barbecue Veggie Protein Power high in fat?

Yes, according to FSA traffic-light guidelines, Sweet Memphis Barbecue Veggie Protein Power is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is Sweet Memphis Barbecue Veggie Protein Power high in salt?

Sweet Memphis Barbecue Veggie Protein Power contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Why is Sweet Memphis Barbecue Veggie Protein Power so high in calories?

At 509 kcal per 100g, Sweet Memphis Barbecue Veggie Protein Power is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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