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Calorie & Nutrition Information for Sweet Chilli Pork Crunch

Sweet Chilli Pork Crunch contains 636 kcal per 100g, with 51.8g of protein, 3.0g of carbohydrates, and 46.3g of fat. High in protein, providing 51.8g per 100g. At 636 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sweet Chilli Pork Crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 636 kcal of energy, 51.8g of protein, 3.0g of carbohydrates, and 46.3g of fat.

It is a good source of protein, providing 51.8g per 100g (around 33% of its energy), approximately 104% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.3g per 100g (17.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 636 kcal per 100g, largely due to its fat content (46.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sweet Chilli Pork Crunch brings 636 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sweet Chilli Pork Crunch?

Sweet Chilli Pork Crunch contains 636 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sweet Chilli Pork Crunch high in protein?

Yes, Sweet Chilli Pork Crunch provides 51.8g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sweet Chilli Pork Crunch provides 104% of this.

Is Sweet Chilli Pork Crunch high in fat?

Yes, according to FSA traffic-light guidelines, Sweet Chilli Pork Crunch is classified as high in fat with 46.3g per 100g (the threshold is 17.5g). Of this, 17.1g is saturated fat.

Is Sweet Chilli Pork Crunch low in sugar?

Yes, Sweet Chilli Pork Crunch has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Sweet Chilli Pork Crunch so high in calories?

At 636 kcal per 100g, Sweet Chilli Pork Crunch is energy-dense, primarily due to its high fat content (46.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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