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Surreal Cinnamon high protein cereal Calories & Nutrition Facts

Surreal Cinnamon high protein cereal contains 382 kcal per 100g, with 39.0g of protein, 32.0g of carbohydrates, and 11.0g of fat. It is high in protein.

  • Brand: Surreal
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Nutritional Overview

Surreal Cinnamon high protein cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 39.0g of protein, 32.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 39.0g per 100g (around 41% of its energy), approximately 78% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Surreal Cinnamon high protein cereal comes in at 382 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Surreal Cinnamon high protein cereal?

Surreal Cinnamon high protein cereal contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Surreal Cinnamon high protein cereal high in protein?

Yes, Surreal Cinnamon high protein cereal provides 39.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Surreal Cinnamon high protein cereal provides 78% of this.

Is Surreal Cinnamon high protein cereal low in sugar?

Yes, Surreal Cinnamon high protein cereal has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Surreal Cinnamon high protein cereal high in fibre?

Yes, Surreal Cinnamon high protein cereal provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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