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SuperJam Blueberry & Blackcurrant Pure Fruit Spread Nutrition Facts per 100g

SuperJam Blueberry & Blackcurrant Pure Fruit Spread contains 217 kcal per 100g, with 0.3g of protein, 53.7g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

SuperJam Blueberry & Blackcurrant Pure Fruit Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 217 kcal of energy, 0.3g of protein, 53.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. SuperJam Blueberry & Blackcurrant Pure Fruit Spread comes to 217 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in SuperJam Blueberry & Blackcurrant Pure Fruit Spread?

SuperJam Blueberry & Blackcurrant Pure Fruit Spread contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is SuperJam Blueberry & Blackcurrant Pure Fruit Spread a good source of protein?

SuperJam Blueberry & Blackcurrant Pure Fruit Spread contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is SuperJam Blueberry & Blackcurrant Pure Fruit Spread low in fat?

Yes, SuperJam Blueberry & Blackcurrant Pure Fruit Spread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is SuperJam Blueberry & Blackcurrant Pure Fruit Spread high in sugar?

SuperJam Blueberry & Blackcurrant Pure Fruit Spread contains 51.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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