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How Many Calories in Sunwarrior Protein Warrior Blend?

Sunwarrior Protein Warrior Blend contains 388 kcal per 100g, with 64.0g of protein, 11.6g of carbohydrates, and 8.0g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Sunwarrior
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sunwarrior Protein Warrior Blend is a food item that can be part of a varied diet. Per 100g serving, it provides 388 kcal of energy, 64.0g of protein, 11.6g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 64.0g per 100g (around 66% of its energy), approximately 128% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Sunwarrior Protein Warrior Blend is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Sunwarrior Protein Warrior Blend's real 388 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Sunwarrior Protein Warrior Blend?

Sunwarrior Protein Warrior Blend contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sunwarrior Protein Warrior Blend high in protein?

Yes, Sunwarrior Protein Warrior Blend provides 64.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sunwarrior Protein Warrior Blend provides 128% of this.

Is Sunwarrior Protein Warrior Blend low in sugar?

Yes, Sunwarrior Protein Warrior Blend has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sunwarrior Protein Warrior Blend high in salt?

Sunwarrior Protein Warrior Blend contains 3.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Is Sunwarrior Protein Warrior Blend high in fibre?

Yes, Sunwarrior Protein Warrior Blend provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sunwarrior Protein Warrior Blend suitable for vegans?

Yes, Sunwarrior Protein Warrior Blend is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 388 kcal and 64.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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