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Calories in Sunny Fruit Organic Kiwis: Protein, Carbs & Fat

Sunny Fruit Organic Kiwis contains 278 kcal per 100g, with 3.4g of protein, 59.0g of carbohydrates, and 1.1g of fat. A low-fat option at just 1.1g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sunny Fruit Organic Kiwis is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 278 kcal of energy, 3.4g of protein, 59.0g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Sunny Fruit Organic Kiwis is 278 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Sunny Fruit Organic Kiwis?

Sunny Fruit Organic Kiwis contains 278 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sunny Fruit Organic Kiwis low in fat?

Yes, Sunny Fruit Organic Kiwis contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sunny Fruit Organic Kiwis high in sugar?

Sunny Fruit Organic Kiwis contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sunny Fruit Organic Kiwis (278 kcal per 100g). Tap one to compare them side by side.

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