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Summerdown Peppermint Dark Chocolate: Calories, Protein & Nutrition Guide

Summerdown Peppermint Dark Chocolate contains 583 kcal per 100g, with 14.0g of protein, 44.0g of carbohydrates, and 42.0g of fat. Relatively high in calories, packing 583 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Summerdown
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Summerdown Peppermint Dark Chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 583 kcal of energy, 14.0g of protein, 44.0g of carbohydrates, and 42.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Summerdown Peppermint Dark Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 583 kcal per 100g, largely due to its fat content (42.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Summerdown Peppermint Dark Chocolate checks in at 583 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Summerdown Peppermint Dark Chocolate?

Summerdown Peppermint Dark Chocolate contains 583 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Summerdown Peppermint Dark Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Summerdown Peppermint Dark Chocolate is classified as high in fat with 42.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Summerdown Peppermint Dark Chocolate high in sugar?

Summerdown Peppermint Dark Chocolate contains 29.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Summerdown Peppermint Dark Chocolate low in salt?

Yes, Summerdown Peppermint Dark Chocolate contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Summerdown Peppermint Dark Chocolate high in fibre?

Yes, Summerdown Peppermint Dark Chocolate provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Summerdown Peppermint Dark Chocolate suitable for vegans?

Yes, Summerdown Peppermint Dark Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 583 kcal and 14.0g of protein per 100g.

Why is Summerdown Peppermint Dark Chocolate so high in calories?

At 583 kcal per 100g, Summerdown Peppermint Dark Chocolate is energy-dense, primarily due to its high fat content (42.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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