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Sumac: Nutritional Values & Calorie Data

Sumac contains 240 kcal per 100g, with 5.0g of protein, 56.0g of carbohydrates, and 6.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Sumac is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 240 kcal of energy, 5.0g of protein, 56.0g of carbohydrates, and 6.5g of fat.

Each 100g serving provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sumac is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Sumac really add to your day? At 240 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Sumac?

Sumac contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sumac low in salt?

Yes, Sumac contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sumac high in fibre?

Yes, Sumac provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sumac suitable for vegans?

Yes, Sumac is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 240 kcal and 5.0g of protein per 100g.

Is Sumac free from major allergens?

Sumac does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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