Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Strong Roots Stir Fry Greens

Strong Roots Stir Fry Greens Calories & Nutrition Facts

Strong Roots Stir Fry Greens contains 81 kcal per 100g, with 1.8g of protein, 3.3g of carbohydrates, and 6.0g of fat. A vegan-friendly option.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Strong Roots Stir Fry Greens is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 81 kcal of energy, 1.8g of protein, 3.3g of carbohydrates, and 6.0g of fat.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Strong Roots Stir Fry Greens is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Strong Roots Stir Fry Greens comes in at 81 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Strong Roots Stir Fry Greens?

Strong Roots Stir Fry Greens contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots Stir Fry Greens a good source of protein?

Strong Roots Stir Fry Greens contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots Stir Fry Greens low in sugar?

Yes, Strong Roots Stir Fry Greens has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong Roots Stir Fry Greens high in fibre?

Yes, Strong Roots Stir Fry Greens provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Strong Roots Stir Fry Greens suitable for vegans?

Yes, Strong Roots Stir Fry Greens is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 81 kcal and 1.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Strong Roots Stir Fry Greens (81 kcal per 100g). Tap one to compare them side by side.

Related Foods