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Strong Roots Roast Butternut Squash Chunks: Nutritional Values & Calorie Data

Strong Roots Roast Butternut Squash Chunks contains 107 kcal per 100g, with 1.1g of protein, 11.0g of carbohydrates, and 6.1g of fat.

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Nutritional Overview

Strong Roots Roast Butternut Squash Chunks is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 107 kcal of energy, 1.1g of protein, 11.0g of carbohydrates, and 6.1g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Strong Roots Roast Butternut Squash Chunks is 107 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Strong Roots Roast Butternut Squash Chunks?

Strong Roots Roast Butternut Squash Chunks contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots Roast Butternut Squash Chunks a good source of protein?

Strong Roots Roast Butternut Squash Chunks contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots Roast Butternut Squash Chunks low in sugar?

Yes, Strong Roots Roast Butternut Squash Chunks has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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