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Stir-fry Bean Sprouts: Calorie Count & Nutritional Breakdown

Stir-fry Bean Sprouts contains 40 kcal per 100g, with 2.5g of protein, 4.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.91mg, Calcium 13.0mg, Vitamin C 13.2mg
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Nutritional Overview

Stir-fry Bean Sprouts is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 40 kcal of energy, 2.5g of protein, 4.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 2.5g per 100g (around 25% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 13.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 40 kcal and 1.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Stir-fry Bean Sprouts is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Stir-fry Bean Sprouts into a real number rather than a guess takes seconds. Our kcal food calculator logs its 40 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Stir-fry Bean Sprouts?

Stir-fry Bean Sprouts contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Stir-fry Bean Sprouts high in protein?

Yes, Stir-fry Bean Sprouts provides 2.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stir-fry Bean Sprouts provides 5% of this.

Is Stir-fry Bean Sprouts a good source of protein?

Stir-fry Bean Sprouts contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Stir-fry Bean Sprouts low in fat?

Yes, Stir-fry Bean Sprouts contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Stir-fry Bean Sprouts low in sugar?

Yes, Stir-fry Bean Sprouts has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stir-fry Bean Sprouts suitable for vegans?

Yes, Stir-fry Bean Sprouts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 40 kcal and 2.5g of protein per 100g.

Does Stir-fry Bean Sprouts contain any allergens?

Yes, Stir-fry Bean Sprouts contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Stir-fry Bean Sprouts rich in vitamin C?

Yes, Stir-fry Bean Sprouts contains 13.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Stir-fry Bean Sprouts good for weight loss?

With only 40 kcal and 1.5g of fat per 100g, Stir-fry Bean Sprouts meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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