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Stir-fried Pak Choi with Garlic: Calorie Count & Nutritional Breakdown

Stir-fried Pak Choi with Garlic contains 45 kcal per 100g, with 2.0g of protein, 3.5g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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Nutritional Overview

Stir-fried Pak Choi with Garlic is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 45 kcal of energy, 2.0g of protein, 3.5g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Stir-fried Pak Choi with Garlic is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Stir-fried Pak Choi with Garlic into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 45 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Stir-fried Pak Choi with Garlic?

Stir-fried Pak Choi with Garlic contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stir-fried Pak Choi with Garlic a good source of protein?

Stir-fried Pak Choi with Garlic contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Stir-fried Pak Choi with Garlic low in fat?

Yes, Stir-fried Pak Choi with Garlic contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Stir-fried Pak Choi with Garlic low in sugar?

Yes, Stir-fried Pak Choi with Garlic has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stir-fried Pak Choi with Garlic suitable for vegans?

Yes, Stir-fried Pak Choi with Garlic is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 2.0g of protein per 100g.

Is Stir-fried Pak Choi with Garlic free from major allergens?

Stir-fried Pak Choi with Garlic does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Stir-fried Pak Choi with Garlic a good source of calcium?

Stir-fried Pak Choi with Garlic provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Stir-fried Pak Choi with Garlic rich in vitamin C?

Yes, Stir-fried Pak Choi with Garlic contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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