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Steamed Veg Gyoza: Nutritional Values & Calorie Data

Steamed Veg Gyoza contains 140 kcal per 100g, with 5.3g of protein, 27.3g of carbohydrates, and 1.6g of fat. It is low in fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Steamed Veg Gyoza is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 5.3g of protein, 27.3g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Steamed Veg Gyoza is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Steamed Veg Gyoza really add to your day? At 140 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Steamed Veg Gyoza?

Steamed Veg Gyoza contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Steamed Veg Gyoza low in fat?

Yes, Steamed Veg Gyoza contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Steamed Veg Gyoza low in sugar?

Yes, Steamed Veg Gyoza has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Steamed Veg Gyoza high in salt?

Steamed Veg Gyoza contains 1.89g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Steamed Veg Gyoza suitable for vegans?

Yes, Steamed Veg Gyoza is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 5.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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