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Calories in SSokunama Asari (Clam) Miso Soup: Protein, Carbs & Fat

SSokunama Asari (Clam) Miso Soup contains 156 kcal per 100g, with 9.3g of protein, 18.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 9.3g per 100g.

  • Brand: SSokunama
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Nutritional Overview

SSokunama Asari (Clam) Miso Soup is a food item that can be part of a varied diet. Per 100g serving, it provides 156 kcal of energy, 9.3g of protein, 18.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 9.3g per 100g (around 24% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. SSokunama Asari (Clam) Miso Soup alone won't break your daily goal, but 156 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in SSokunama Asari (Clam) Miso Soup?

SSokunama Asari (Clam) Miso Soup contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is SSokunama Asari (Clam) Miso Soup high in protein?

Yes, SSokunama Asari (Clam) Miso Soup provides 9.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of SSokunama Asari (Clam) Miso Soup provides 19% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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