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Squished Blueberry fruit balls Nutrition Facts per 100g

Squished Blueberry fruit balls contains 305 kcal per 100g, with 2.8g of protein, 67.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is suitable for vegans.

  • Brand: Squished
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Squished Blueberry fruit balls is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 305 kcal of energy, 2.8g of protein, 67.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 64.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Squished Blueberry fruit balls is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Squished Blueberry fruit balls fits your day. It's 305 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Squished Blueberry fruit balls?

Squished Blueberry fruit balls contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Squished Blueberry fruit balls a good source of protein?

Squished Blueberry fruit balls contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Squished Blueberry fruit balls low in fat?

Yes, Squished Blueberry fruit balls contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Squished Blueberry fruit balls high in sugar?

Squished Blueberry fruit balls contains 64.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Squished Blueberry fruit balls low in salt?

Yes, Squished Blueberry fruit balls contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Squished Blueberry fruit balls high in fibre?

Yes, Squished Blueberry fruit balls provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Squished Blueberry fruit balls suitable for vegans?

Yes, Squished Blueberry fruit balls is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 305 kcal and 2.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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