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Sprouts Organic Coconut Water: Calorie Count & Nutritional Breakdown

Sprouts Organic Coconut Water contains 25 kcal per 100g, with 0.0g of protein, 6.3g of carbohydrates, and 0.0g of fat. It is low in fat.

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Nutritional Overview

Sprouts Organic Coconut Water is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 25 kcal of energy, 0.0g of protein, 6.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Sprouts Organic Coconut Water fits your daily goal? At 25 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Sprouts Organic Coconut Water?

Sprouts Organic Coconut Water contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sprouts Organic Coconut Water a good source of protein?

Sprouts Organic Coconut Water contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Sprouts Organic Coconut Water low in fat?

Yes, Sprouts Organic Coconut Water contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sprouts Organic Coconut Water low in salt?

Yes, Sprouts Organic Coconut Water contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sprouts Organic Coconut Water (25 kcal per 100g). Tap one to compare them side by side.

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