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How Many Calories in Sprouts Exotic fruit blend?

Sprouts Exotic fruit blend contains 57 kcal per 100g, with 0.7g of protein, 11.4g of carbohydrates, and 1.4g of fat. It is low in fat.

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Nutritional Overview

Sprouts Exotic fruit blend is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 57 kcal of energy, 0.7g of protein, 11.4g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Every 100g of Sprouts Exotic fruit blend adds 57 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sprouts Exotic fruit blend?

Sprouts Exotic fruit blend contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sprouts Exotic fruit blend a good source of protein?

Sprouts Exotic fruit blend contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Sprouts Exotic fruit blend low in fat?

Yes, Sprouts Exotic fruit blend contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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