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Calorie & Nutrition Information for Sprouted Salad tooper

Sprouted Salad tooper contains 128 kcal per 100g, with 11.7g of protein, 19.8g of carbohydrates, and 0.2g of fat. A lean option: high in protein (11.7g per 100g) and low in fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sprouted Salad tooper is a food item that can be part of a varied diet. Per 100g serving, it provides 128 kcal of energy, 11.7g of protein, 19.8g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 11.7g per 100g (around 37% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sprouted Salad tooper is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Sprouted Salad tooper? It's 128 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Sprouted Salad tooper?

Sprouted Salad tooper contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sprouted Salad tooper high in protein?

Yes, Sprouted Salad tooper provides 11.7g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sprouted Salad tooper provides 23% of this.

Is Sprouted Salad tooper low in fat?

Yes, Sprouted Salad tooper contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sprouted Salad tooper low in sugar?

Yes, Sprouted Salad tooper has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sprouted Salad tooper suitable for vegans?

Yes, Sprouted Salad tooper is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 128 kcal and 11.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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