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Spoilt pig bacon Nutrition Facts per 100g

Spoilt pig bacon contains 201 kcal per 100g, with 21.2g of protein, 1.2g of carbohydrates, and 12.2g of fat. High in protein, providing 21.2g per 100g.

  • Brand: Spoilt pig
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Nutritional Overview

Spoilt pig bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 201 kcal of energy, 21.2g of protein, 1.2g of carbohydrates, and 12.2g of fat.

It is a good source of protein, providing 21.2g per 100g (around 42% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Spoilt pig bacon fits your day. It's 201 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Spoilt pig bacon?

Spoilt pig bacon contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spoilt pig bacon high in protein?

Yes, Spoilt pig bacon provides 21.2g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spoilt pig bacon provides 42% of this.

Is Spoilt pig bacon low in sugar?

Yes, Spoilt pig bacon has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spoilt pig bacon high in salt?

Spoilt pig bacon contains 2.31g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 39% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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