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Split Peas (dried) Calories, Macros & Key Nutrients

Split Peas (dried) contains 341 kcal per 100g, with 24.6g of protein, 60.4g of carbohydrates, and 1.2g of fat. A lean option: high in protein (24.6g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
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Nutritional Overview

Split Peas (dried) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 341 kcal of energy, 24.6g of protein, 60.4g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 24.6g per 100g (around 29% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 25.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Split Peas (dried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 341 kcal per 100g is the real number behind Split Peas (dried). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Split Peas (dried)?

Split Peas (dried) contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Split Peas (dried) high in protein?

Yes, Split Peas (dried) provides 24.6g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Split Peas (dried) provides 49% of this.

Is Split Peas (dried) low in fat?

Yes, Split Peas (dried) contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Split Peas (dried) low in salt?

Yes, Split Peas (dried) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Split Peas (dried) high in fibre?

Yes, Split Peas (dried) provides 25.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Split Peas (dried) suitable for vegans?

Yes, Split Peas (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 341 kcal and 24.6g of protein per 100g.

Is Split Peas (dried) halal?

Yes, Split Peas (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Split Peas (dried) free from major allergens?

Split Peas (dried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Split Peas (dried) rich in vitamin C?

Yes, Split Peas (dried) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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