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Spicy chilli and tomato sauce: Calories, Protein & Nutrition Guide

Spicy chilli and tomato sauce contains 82 kcal per 100g, with 1.9g of protein, 6.8g of carbohydrates, and 5.0g of fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Spicy chilli and tomato sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 82 kcal of energy, 1.9g of protein, 6.8g of carbohydrates, and 5.0g of fat.

Spicy chilli and tomato sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Spicy chilli and tomato sauce checks in at 82 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Spicy chilli and tomato sauce?

Spicy chilli and tomato sauce contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spicy chilli and tomato sauce a good source of protein?

Spicy chilli and tomato sauce contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Spicy chilli and tomato sauce suitable for vegans?

Yes, Spicy chilli and tomato sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 82 kcal and 1.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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