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Specially Selected Lockerbie Cheddar Oatcake Bites: Nutritional Values & Calorie Data

Specially Selected Lockerbie Cheddar Oatcake Bites contains 467 kcal per 100g, with 12.0g of protein, 53.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 467 kcal per 100g.

  • Brand: Specially Selected
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Nutritional Overview

Specially Selected Lockerbie Cheddar Oatcake Bites is a food item that can be part of a varied diet. Per 100g serving, it provides 467 kcal of energy, 12.0g of protein, 53.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Specially Selected Lockerbie Cheddar Oatcake Bites really add to your day? At 467 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Specially Selected Lockerbie Cheddar Oatcake Bites?

Specially Selected Lockerbie Cheddar Oatcake Bites contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Specially Selected Lockerbie Cheddar Oatcake Bites high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Lockerbie Cheddar Oatcake Bites is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Specially Selected Lockerbie Cheddar Oatcake Bites low in sugar?

Yes, Specially Selected Lockerbie Cheddar Oatcake Bites has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Lockerbie Cheddar Oatcake Bites high in salt?

Specially Selected Lockerbie Cheddar Oatcake Bites contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Specially Selected Lockerbie Cheddar Oatcake Bites high in fibre?

Yes, Specially Selected Lockerbie Cheddar Oatcake Bites provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Specially Selected Lockerbie Cheddar Oatcake Bites so high in calories?

At 467 kcal per 100g, Specially Selected Lockerbie Cheddar Oatcake Bites is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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