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Spare Ribs (Chinese, BBQ): Full Macro & Calorie Guide

Spare Ribs (Chinese, BBQ) contains 235 kcal per 100g, with 16.0g of protein, 12.0g of carbohydrates, and 13.5g of fat. A good source of protein, with 16.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Spare Ribs (Chinese, BBQ) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 16.0g of protein, 12.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 27% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. A 100g portion of Spare Ribs (Chinese, BBQ) is 235 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Spare Ribs (Chinese, BBQ)?

Spare Ribs (Chinese, BBQ) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spare Ribs (Chinese, BBQ) high in protein?

Yes, Spare Ribs (Chinese, BBQ) provides 16.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spare Ribs (Chinese, BBQ) provides 32% of this.

Is Spare Ribs (Chinese, BBQ) high in salt?

Spare Ribs (Chinese, BBQ) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Spare Ribs (Chinese, BBQ) contain any allergens?

Yes, Spare Ribs (Chinese, BBQ) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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