Skip to main content
Menu

Home › Calories › Condiments & Sauces › Spar Red pepper houmous

Calorie & Nutrition Information for Spar Red pepper houmous

Spar Red pepper houmous contains 236 kcal per 100g, with 7.2g of protein, 11.8g of carbohydrates, and 16.5g of fat. It is suitable for vegans.

  • Brand: Spar
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Spar Red pepper houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 236 kcal of energy, 7.2g of protein, 11.8g of carbohydrates, and 16.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Spar Red pepper houmous is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Spar Red pepper houmous brings 236 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Spar Red pepper houmous?

Spar Red pepper houmous contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Red pepper houmous low in sugar?

Yes, Spar Red pepper houmous has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spar Red pepper houmous suitable for vegans?

Yes, Spar Red pepper houmous is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 236 kcal and 7.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Spar Red pepper houmous (236 kcal per 100g). Tap one to compare them side by side.

Related Foods