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How Many Calories in Soy & Quinoa Wellington?

Soy & Quinoa Wellington contains 222 kcal per 100g, with 9.1g of protein, 16.2g of carbohydrates, and 13.0g of fat. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Soy & Quinoa Wellington is a food item that can be part of a varied diet. Per 100g serving, it provides 222 kcal of energy, 9.1g of protein, 16.2g of carbohydrates, and 13.0g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soy & Quinoa Wellington is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Soy & Quinoa Wellington's real 222 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Soy & Quinoa Wellington?

Soy & Quinoa Wellington contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soy & Quinoa Wellington low in sugar?

Yes, Soy & Quinoa Wellington has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soy & Quinoa Wellington suitable for vegans?

Yes, Soy & Quinoa Wellington is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 222 kcal and 9.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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