Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Som Tam (papaya salad)

Som Tam (papaya salad) Calories & Nutrition Facts

Som Tam (papaya salad) contains 60 kcal per 100g, with 1.5g of protein, 13.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Contains: Fish, Shellfish, Tree Nuts
  • Dietary: Halal, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 20.0mg, Vitamin C 60.9mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Som Tam (papaya salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 60 kcal of energy, 1.5g of protein, 13.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 60.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Som Tam (papaya salad) is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Som Tam (papaya salad) has 60 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Som Tam (papaya salad)?

Som Tam (papaya salad) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Som Tam (papaya salad) a good source of protein?

Som Tam (papaya salad) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Som Tam (papaya salad) low in fat?

Yes, Som Tam (papaya salad) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Som Tam (papaya salad) high in salt?

Som Tam (papaya salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Som Tam (papaya salad) high in fibre?

Yes, Som Tam (papaya salad) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Som Tam (papaya salad) suitable for vegans?

Yes, Som Tam (papaya salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 60 kcal and 1.5g of protein per 100g.

Is Som Tam (papaya salad) halal?

Yes, Som Tam (papaya salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Som Tam (papaya salad) contain any allergens?

Yes, Som Tam (papaya salad) contains the following allergens: fish, shellfish, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Som Tam (papaya salad) rich in vitamin C?

Yes, Som Tam (papaya salad) contains 60.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Som Tam (papaya salad) (60 kcal per 100g). Tap one to compare them side by side.

Related Foods