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Calories in Softies: Protein, Carbs & Fat

Softies contains 250 kcal per 100g, with 5.3g of protein, 49.4g of carbohydrates, and 3.3g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Softies is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 5.3g of protein, 49.4g of carbohydrates, and 3.3g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Softies is 250 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Softies?

Softies contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Softies low in sugar?

Yes, Softies has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Softies (250 kcal per 100g). Tap one to compare them side by side.

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