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So Organic Butter Beans: Nutritional Values & Calorie Data

So Organic Butter Beans contains 98 kcal per 100g, with 6.4g of protein, 11.9g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: So Organic
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

So Organic Butter Beans is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 98 kcal of energy, 6.4g of protein, 11.9g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 6.4g per 100g (around 26% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

So Organic Butter Beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. So Organic Butter Beans sits at 98 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in So Organic Butter Beans?

So Organic Butter Beans contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is So Organic Butter Beans high in protein?

Yes, So Organic Butter Beans provides 6.4g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of So Organic Butter Beans provides 13% of this.

Is So Organic Butter Beans low in fat?

Yes, So Organic Butter Beans contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is So Organic Butter Beans low in sugar?

Yes, So Organic Butter Beans has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is So Organic Butter Beans low in salt?

Yes, So Organic Butter Beans contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is So Organic Butter Beans high in fibre?

Yes, So Organic Butter Beans provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is So Organic Butter Beans suitable for vegans?

Yes, So Organic Butter Beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 98 kcal and 6.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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