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Snow cream low fat milk Calories & Nutrition Facts

Snow cream low fat milk contains 42 kcal per 100g, with 3.5g of protein, 4.8g of carbohydrates, and 1.0g of fat. A lean option: high in protein (3.5g per 100g) and low in fat.

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Nutritional Overview

Snow cream low fat milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 42 kcal of energy, 3.5g of protein, 4.8g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 3.5g per 100g (around 33% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Here is the real figure for Snow cream low fat milk: 42 kcal per 100g. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Snow cream low fat milk?

Snow cream low fat milk contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Snow cream low fat milk high in protein?

Yes, Snow cream low fat milk provides 3.5g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Snow cream low fat milk provides 7% of this.

Is Snow cream low fat milk low in fat?

Yes, Snow cream low fat milk contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Snow cream low fat milk low in sugar?

Yes, Snow cream low fat milk has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snow cream low fat milk low in salt?

Yes, Snow cream low fat milk contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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