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Snackrite Protein mix Calories & Nutrition Facts

Snackrite Protein mix contains 474 kcal per 100g, with 31.7g of protein, 20.5g of carbohydrates, and 26.6g of fat. It is high in protein. It is energy-dense.

  • Brand: Snackrite
  • Contains: Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snackrite Protein mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 474 kcal of energy, 31.7g of protein, 20.5g of carbohydrates, and 26.6g of fat.

It is a good source of protein, providing 31.7g per 100g (around 27% of its energy), approximately 63% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.6g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 474 kcal per 100g, largely due to its fat content (26.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snackrite Protein mix comes in at 474 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Snackrite Protein mix?

Snackrite Protein mix contains 474 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snackrite Protein mix high in protein?

Yes, Snackrite Protein mix provides 31.7g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Snackrite Protein mix provides 63% of this.

Is Snackrite Protein mix high in fat?

Yes, according to FSA traffic-light guidelines, Snackrite Protein mix is classified as high in fat with 26.6g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Snackrite Protein mix low in sugar?

Yes, Snackrite Protein mix has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snackrite Protein mix high in fibre?

Yes, Snackrite Protein mix provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Snackrite Protein mix contain any allergens?

Yes, Snackrite Protein mix contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Snackrite Protein mix so high in calories?

At 474 kcal per 100g, Snackrite Protein mix is energy-dense, primarily due to its high fat content (26.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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