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smokey Spanish chicken & chorizo: Nutritional Values & Calorie Data

smokey Spanish chicken & chorizo contains 105 kcal per 100g, with 6.6g of protein, 13.0g of carbohydrates, and 2.9g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Tree Nuts, Gluten
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Nutritional Overview

smokey Spanish chicken & chorizo is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 105 kcal of energy, 6.6g of protein, 13.0g of carbohydrates, and 2.9g of fat.

It is a good source of protein, providing 6.6g per 100g (around 25% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind smokey Spanish chicken & chorizo is 105 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in smokey Spanish chicken & chorizo?

smokey Spanish chicken & chorizo contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is smokey Spanish chicken & chorizo high in protein?

Yes, smokey Spanish chicken & chorizo provides 6.6g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of smokey Spanish chicken & chorizo provides 13% of this.

Is smokey Spanish chicken & chorizo low in fat?

Yes, smokey Spanish chicken & chorizo contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is smokey Spanish chicken & chorizo low in sugar?

Yes, smokey Spanish chicken & chorizo has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does smokey Spanish chicken & chorizo contain any allergens?

Yes, smokey Spanish chicken & chorizo contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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