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Smoked Paprika: Nutritional Values & Calorie Data

Smoked Paprika contains 282 kcal per 100g, with 14.1g of protein, 53.9g of carbohydrates, and 13.0g of fat. High in protein, providing 14.1g per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 21.14mg, Calcium 229.0mg, Vitamin C 0.9mg
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Nutritional Overview

Smoked Paprika is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 282 kcal of energy, 14.1g of protein, 53.9g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 14.1g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This food is a useful source of iron, providing 21.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 229mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 34.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Smoked Paprika is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smoked Paprika sits at 282 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Smoked Paprika?

Smoked Paprika contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Paprika high in protein?

Yes, Smoked Paprika provides 14.1g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked Paprika provides 28% of this.

Is Smoked Paprika low in salt?

Yes, Smoked Paprika contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Smoked Paprika high in fibre?

Yes, Smoked Paprika provides 34.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Smoked Paprika suitable for vegans?

Yes, Smoked Paprika is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 282 kcal and 14.1g of protein per 100g.

Is Smoked Paprika halal?

Yes, Smoked Paprika is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Smoked Paprika free from major allergens?

Smoked Paprika does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Smoked Paprika a good source of iron?

Smoked Paprika contains 21.14mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Smoked Paprika a good source of calcium?

Smoked Paprika provides 229mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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