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Smart Protein Clear Mojito: Calories, Protein & Nutrition Guide

Smart Protein Clear Mojito contains 34 kcal per 100g, with 8.1g of protein, 0.3g of carbohydrates, and 0.1g of fat. A lean option: high in protein (8.1g per 100g) and low in fat. At just 34 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Smart Protein Clear Mojito is a food item that can be part of a varied diet. Per 100g serving, it provides 34 kcal of energy, 8.1g of protein, 0.3g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 8.1g per 100g (around 95% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 34 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Smart Protein Clear Mojito checks in at 34 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Smart Protein Clear Mojito?

Smart Protein Clear Mojito contains 34 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Smart Protein Clear Mojito high in protein?

Yes, Smart Protein Clear Mojito provides 8.1g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smart Protein Clear Mojito provides 16% of this.

Is Smart Protein Clear Mojito low in fat?

Yes, Smart Protein Clear Mojito contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Smart Protein Clear Mojito low in sugar?

Yes, Smart Protein Clear Mojito has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smart Protein Clear Mojito good for weight loss?

With only 34 kcal and 0.1g of fat per 100g, Smart Protein Clear Mojito meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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