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Slow-cooked Beef Brisket: Calorie Count & Nutritional Breakdown

Slow-cooked Beef Brisket contains 235 kcal per 100g, with 24.0g of protein, 3.0g of carbohydrates, and 14.0g of fat. High in protein, providing 24.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.80mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Slow-cooked Beef Brisket is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 24.0g of protein, 3.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 41% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Slow-cooked Beef Brisket is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Slow-cooked Beef Brisket into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 235 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Slow-cooked Beef Brisket?

Slow-cooked Beef Brisket contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Slow-cooked Beef Brisket high in protein?

Yes, Slow-cooked Beef Brisket provides 24.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Slow-cooked Beef Brisket provides 48% of this.

Is Slow-cooked Beef Brisket low in sugar?

Yes, Slow-cooked Beef Brisket has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Slow-cooked Beef Brisket halal?

Yes, Slow-cooked Beef Brisket is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Slow-cooked Beef Brisket free from major allergens?

Slow-cooked Beef Brisket does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Slow-cooked Beef Brisket a good source of iron?

Slow-cooked Beef Brisket contains 2.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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